The power of thanks, but no.
The power of no (in a polite way hehe). It's so finite, decisive, unmoving and all at the same time freeing.
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Vincent Merouze
- Jun 27, 2021
- 1 min
Glitter Bombs & Crowns for all!
It's 2021, we don't need a Pride anymore right? oh honey... Pride is here to stay, for always and forever. Here's why..
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Vincent Merouze
- Jun 13, 2021
- 1 min
Dear Misfit...
Such a strange word isn't it? misfit... it insinuates that there is a 'fit' to strive towards and that all your life you've been missing it
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Vincent Merouze
- Jun 6, 2021
- 1 min
The Zoned OUT Brain
We've all had those moments, where important information is being handed to us: during a meeting, presentation where we just ZONE OUT
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Vincent Merouze
- May 30, 2021
- 2 min
We live in a material world
Queue Madonna's classic material girl song....
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Vincent Merouze
- May 23, 2021
- 2 min
Your Superpower!
Oh yep, we are going to be talking about sleeeeeeep, sweet and glorious sleeeeeeeep.
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Vincent Merouze
- May 16, 2021
- 2 min
Back to Basics
I deeply regret to inform you, but this is not a Christina Aguilera tribute post hehe.
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Vincent Merouze
- May 9, 2021
- 2 min
Consistency, why is it so darn hard?
Wozer this is a big question to unpack! We've all come across this concept before, let's get into it!
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Vincent Merouze
- May 2, 2021
- 1 min
Flow never force
Keeping the balance between; doing what your body will thank you for & what your body won’t be happy with.
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Vincent Merouze
- Apr 25, 2021
- 1 min
Name & Frame Your Anxiety
Over this past year, no one has come out unscathed. Afterall, we're only human, and it is 100% natural
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Vincent Merouze
- Apr 18, 2021
- 1 min
Showing up... for yourself
Our close friends and family would describe us as someone that they can depend on to 'show up'. So how do you 'show up' for YOU?
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Vincent Merouze
- Apr 11, 2021
- 2 min
Procrastination = Creativity?
“You call it procrastination, I call it thinking.” - Aaron Storkin (Playwright/Director)
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Vincent Merouze
- Apr 4, 2021
- 2 min
Goals Goals Goals
We all have set goals in our life before, and we certainly have goals that we want to achieve this year amidst the hope of it all....
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Vincent Merouze
- Mar 28, 2021
- 1 min
The YOU Workout
Understand that, just like an omelette, you need to figure out what ingredients you like to make it your OWN :) Just like a workout!
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Vincent Merouze
- Mar 21, 2021
- 1 min
Everyday Music
Music is an incredibly personal and culturally embedded medium that everyone engages with, in one way or the other.
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Vincent Merouze
- Mar 14, 2021
- 1 min
Fear & Fun - Frenemies
Fear & Fun are two sides of the same coin, and you decide where it lands.
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Vincent Merouze
- Mar 7, 2021
- 2 min
The Gut & The Brain
Coming across so many approaches to food within the fitness industry, it can be triggering, confusing, and outright wrong. Let's unpack this
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Vincent Merouze
- Feb 27, 2021
- 2 min
What defines you?
What kind of 'existential crisis' question is that?! - said your brain...
But never fear, I am here to unpack it with you.
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Vincent Merouze
- Sep 1, 2020
- 2 min
Motivation, where you at?
Motivation is a HUGE struggle at the moment, it is something that everyone is facing to various degrees. BUT let’s appreciate the...
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Vincent Merouze
- Jul 1, 2020
- 1 min
Show me your PRIDE
Happy Pride! As you can tell the color scheme is very on brand for this type of announcement! hehe, but it also embodies what I have to...
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